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Rowing Workouts – The PERFECT BEGINNERS Workout

admin by admin
July 4, 2020
in Công Nghệ
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Rowing Workouts – The PERFECT BEGINNERS Workout



Are you looking for a beginner workout for the rowing machine? Do you need some drill work to improve how you’re moving? We all do! Jump into this rolling drill workout for 20 minutes! The rowing machine will be your friend if you can learn to work with it.

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Comments 40

  1. Tony Halliwell says:
    2 years ago

    Just tried this workout for the first time on my fluidrower. 295lbs 5'4" and 49 years old. Only did just over 2500m but was struggling to follow as my phone was too far away. Good follow up to the pretty slow 5000m I did yesterday. Looking forward to repeating and trying some of your other workouts.

    Reply
  2. sumo bowler says:
    2 years ago

    for someone like me who is low tech, (it's amazing i can watch this and post a comment and even that took a lot of teaching years ago) doesn't have a smart phone, or understand the display screen on the machine or how to use it, etc… does it matter? i'm still getting exercise benefits as long as i have proper technique, right? i just can't track the specifics. or am i really missing a lot ignoring the display screen and just rowing?

    Reply
  3. Youssef Elmasry says:
    2 years ago

    It's 5am, just got done with this workout, rip body hahha, great workout thanks

    Reply
  4. vliegenmepper1974 says:
    2 years ago

    you can get more wattage out of you legs if you don't bend your arms that early in the drive stage (about 10-15 percent)

    Reply
  5. Betty Druxman says:
    2 years ago

    I've been rowing at my gym (HIIT training) for over 3 years and I found this to be a great workout. I worked up a sweat. Going at an 18 stroke rate is harder than you think.

    Reply
  6. Lauretta Hosea says:
    2 years ago

    Can someone share the app name that’s being used during these Dark Horse workouts? New to this, and loving it.

    Reply
  7. Lauretta Hosea says:
    2 years ago

    Awesome workout!

    Reply
  8. Casey L. says:
    2 years ago

    How did I only get 2976m? DANG IT?? Also.. I don't think I am doing my legs right .. you are locking your knees on full extension? The 12 stroke/m thing really had me baffled.. I don't know why it would be harder.. can you explain so I can focus on what I should be feeling there? Thank you for this video.

    Reply
  9. Carol Lambert says:
    2 years ago

    This was my first time rowing ever on a Water Rower and age 60 I did 22 min and feel good. Left arm started hurting a bit so I stopped. But I did work up a sweat and time for the pool! Nice workout video!

    Reply
  10. melike kazokoglu says:
    2 years ago

    Awsome workout, so motivate video. Thanks!

    Reply
  11. Kamran Rahbar says:
    2 years ago

    Thanks so much. I am following your begginer Technique Workouts to the "T". Perfecting my Technique. Couldn't have done it without you. Thanks again. 😀🚣‍♀️🚣‍♂️❤🙏❤🙏🇺🇸🇺🇸

    Reply
  12. Ivar Brouwer says:
    2 years ago

    At Some points during the exercise on this low stroke rate, I have trouble coordinating & I see how stif and inflexible I am. Also, as an automatism I extend my arms back really fast to get ready for the next pull, that way I’m always too fast for the excersise 🙁 – I need to get the pace down to get a more quality work out I guess.

    Reply
  13. William Garces says:
    2 years ago

    Great workouts, what’s the Data app called ErData? Can post a link please, thanx

    Reply
  14. ronald autry says:
    2 years ago

    Do you have a recommendation for a home foldable rower. There are so many on the market. I plan on using 3 times per week. Thanks

    Reply
  15. Nadine Richter says:
    2 years ago

    Magnetic or water rowing machine? Which would be best?

    Reply
  16. Keilah Machelle says:
    2 years ago

    Just got my rowing machine yesterday for my birthday. I've been obsessed with rowing based off all the benefits I keep reading about. I've been weight training my lower back and butt too build strength so I could handle it and I've been watching form videos. I'm so glad I did because I definitely needed it to do this video. I set my drag to three and followed along with you. It was a blast!!!! Thank you so much and I can't wait to keep it up!

    Reply
  17. elkayelena says:
    2 years ago

    Wow this is incredible!! I’m getting my rowing machine this Saturday! I can’t wait!! This’ll kick my ass, yeah baby!!
    Thank you 🙏🏼

    Reply
  18. Gomez Gomez says:
    2 years ago

    Another day another crack at it!!!! Hearts racing!! ❤️✌️

    Reply
  19. Alex Griffith says:
    2 years ago

    Love this workout – really great for beginners. One question…after the three weeks of this session are up, which workout should one move onto next? Thanks, Shane and Dark Horse

    Reply
  20. Seb Games says:
    2 years ago

    5th day of doing this in a row (heh) now. Thanks for this I’m loving it. After being off my C2 for about 2 years now it feels great to get back into it. And I love the drills. I’m about 600m behind you on overall distance but hoping to get up to 5k and the <2:00/500m split time.

    Thanks again!

    Reply
  21. NMACog says:
    2 years ago

    still one of my favourite workouts of yours – been rowing 11 weeks now and always do this once a week love it !

    Reply
  22. tonewheelkev says:
    2 years ago

    Did nigh on 4K…really pleased! THANKS
    Just to clarify….do the workout DAILY….without rests…for say 3 weeks!!?

    Reply
  23. Ruthvika Nuthakki says:
    2 years ago

    did anyone find any difference in weight? I want to try it, but just wanted to make sure.

    Reply
  24. Maz says:
    2 years ago

    Very useful. Thanks man

    Reply
  25. Gomez Gomez says:
    2 years ago

    Still cracking on with this !!! Im getting so much better…..

    Reply
  26. Rosemont1021 says:
    2 years ago

    So good. I was a rower in college (looong time ago) and that was a great reminder of technique and fun workout.

    Reply
  27. Michele Susan Brown says:
    2 years ago

    This is the workout I have done for 2 days in a row now as a newbie after just getting my Concept 2 and it's wonderful! Thank you so much for helping me learn the proper techniques by breaking them down and for your fabulous coaching! I am hooked on rowing already! What a fabulous way to workout!

    Reply
  28. Aaliyah says:
    2 years ago

    Someone knows what the name of the app is what he talked about? I can’t find it.

    Reply
  29. 100toeface says:
    2 years ago

    I just got my concept2 as well. I must say, the noise MYTH is ridiculous. It’s not noisy! I almost made the mistake of getting a water rower due to noise concerns. You can hear the tv just fine over it, there is no issue. Is quieter than a treadmill for godsakes. Just did 30 minutes concentrating on form not effort, going to be taking it slow and easy for the first week or so until my body adapts and I get the technique down. Hopefully I won’t have to concentrate on the form as much, I want to just watch tv and forget that I’m rowing eventually. Btw about fat: it is impossible to outrun/outrow a bad diet. Do rowing for cardiovascular health (did you know that if you do cardio for an hour per day you can sit the rest of the day without it being dangerous and without having to get up and move around every hour? Google it) and for better quality of life.

    Reply
  30. Michael rochin says:
    2 years ago

    My first time doing this. Got 3944 meters. That was TOUGH.

    By the way. As someone who is new to the rower, the “18 stroke” was confusing. I thought that meant I just needed to row 18 times per workout.

    So I went slower for the first half until I figured it out. Anyway, thanks for the great workout! Will be signing up for your $9 membership now.

    Reply
  31. Jonathan Pohlhammer says:
    2 years ago

    I wish I could like this video everytime I do this workout. Hands down, my favorite active recovery exercise.

    Reply
  32. Gomez Gomez says:
    2 years ago

    I love this ❤️

    Reply
  33. M. Pyke says:
    2 years ago

    New to rowing and really enjoying how ergonomic it is. Thanks for the great row-along videos, Shane! I have a question as a beginner; I followed along with a video you did about how to do 5k in under 20 min, but did this video and realized we also broke the 5k mark, how did your drag settings compare in this vs the other video? Seemed like a fun way to break 5k! Thanks!

    Reply
  34. COcraig75 says:
    2 years ago

    Thank you for posting this. Will be joining you for more.

    Reply
  35. BelleFlower15 says:
    2 years ago

    I did it! I finally did the whole thing!! Only took me six months. 🎉

    (For GOT fans, I call this the Gendry workout. 😂)

    Reply
  36. ergh blergh says:
    2 years ago

    I just did the beginner workout, I'm so stoked that I found one I enjoy that I can do in my living room with my new rower! I'm definitely going to be following along to more of these.

    Reply
  37. Jamal Wedderburn says:
    2 years ago

    What app are you using on your iPhone to track your rowing?

    Reply
  38. Gomez Gomez says:
    2 years ago

    Loved it…..enjoyed it loads

    Reply
  39. Paige McElroy says:
    2 years ago

    Hi I'm new to this channel I have the Classic WaterRower brand rower…I follow you exactly but I'm not getting the same distance as you. Do I need to up my stroke rate or do something different to achieve the same output as you do? I love your style.

    Reply
  40. Ewout Pols says:
    2 years ago

    Wow…great workout to start with. Lot easier to keep up with then my first few attempts. Then I just rowed as if my life depended on it. Not great for the next day and not great for Your motivatie-onderzoek.

    I’m gonna try to do this daily and see how it goes.

    Reply

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